Feature Writer: 
Mind-body fitness is defined as “physical exercise executed with a profoundly inwardly directed focus.” This includes Yoga, Tai Chi, Pilates, Reiki, Nia and Gyrokinesis.
Whether you are searching for information about Patanjali's Yoga Sutras and practical applications of yogic philosophy, articles about Bikram Yoga, or specifics about Yoga Poses, Anatomy, or safety tips for beginners, this is the place for you.
To round out the study of alignment and movement, some additional bodywork schools are now included, such as the Alexander Technique, the Feldenkrais Method and the Trager Approach
Health Benefits of the Yoga Fish Pose
The Fish Pose, or Matsyasana, can help with cervical Spondylitis, neck pain, asthma and bronchitis and boosts the immune system. more...
In: Hatha Yoga
A balanced diet and plenty of fluids along with these yoga asanas can help ease chronic constipation. more...
In: Mind/Body Fitness (general)
Studies by the Johns Hopkins Arthritis Center have shown practicing yoga asanas can significantly reduce pain from arthritis. more...
Asanas and Pranayama to Lower Hypertention
In: Mind/Body Fitness (general)
These four yoga poses can help lower high blood pressure and reduce stress. more...
In: Mind/Body Fitness (general)
A major cause of heart attacks, high blood pressure can be kept under control by practising yoga and making a few simple alterations to your everyday life. more...
In: Hatha Yoga
Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding. more...
Health Benefits of Yoga Meditation
In: Mind/Body Fitness (general)
All the latest research is showing meditation as more than an antidote to stress. There is now evidence of its contribution to good health and a long life. more...
In: Pilates
Aerobic exercise is essential to any fitness regime but Pilates does not generally give an aerobic workout until you reach an advanced level. more...
All feature articles in Mind/Body Fitness
All contributors in Mind/Body Fitness
Yoga Arm-Balancing Poses - Crow and Crane
Secrets to a Long, Healthy Life
In: Mind/Body Fitness (general)
In: Mind/Body Fitness (general)
By: Julie Ackendorf
The Yoga Headstand - Shirshasana
In: Chakra Yoga
All contributing articles in Mind/Body Fitness