Coping With Panic Attacks Improves Life Quality
Statistics Say that One in 10 Adults Will Experience Anxiety Attacks
Oct 12, 2009 Marka Charalambous
Although in most cases panic attacks are by no means life threatening, they can definitely become quite a frightening experience. To the casual observer and to the person having the experience it can feel like a heart attack or something else that is really life endangering due to the symptoms experienced.
Symptoms of an Anxiety Panic Attack
The symptoms of a panic attack can vary between experiencing rapid heartbeat, being out of breath, feeling faint and queasy and even nauseous, having pain in the chest (this is why many people believe they are in the middle of a heart attack), getting hot and cold flushes and the immediate feeling of impending doom.
Attacks are usually short, most of the times lasting only up to a few seconds, but in seldom cases individuals have experienced panic attacks as long as one hour. Sadly panic attacks affect a majority of people in every country, and as folks learn about friends or colleagues who had a panic attack, they do get frightened themselves about an upcoming one and start to fear them. This in turn starts a snowballing effect which creates additional panic in people due to their fear of panic attacks. The sensations are more intense and fearful, creating in turn a real panic attack.
Coping with panic attacks is important because it leads to a better quality of life. Knowing about all aspects of anxiety panic attacks will create an information base in people that will allow them to recognize anxiety if it ever happens, and this will enable them to deal with it the best way possible. Also it is important to know the symptoms of anxiety so one can recognize it instead of mistaking it for something else, a more serious condition that truly needs a doctor's attention.
Tips That Enable Individuals Get Anxiety Attack Help
At the onset of a panic attack, usually the first symptom is a rapid breathing, which needs to be slowed down to normal levels. Breathing too fast means that there is too much oxygen in the lungs, so a paper bag should help return the oxygen levels to normal.
Usually this means that a lifestyle change is in order. Regular exercise that helps burn off the excessive adrenaline as well as avoiding alcohol and tobacco is a major part in this physical and mental shifting. In addition to this, a proper diet will ensure blood sugar levels remain stable.
If a panic attack is imminent, panicking about it will not help, as a matter of fact will make it worse. Basically the panic attack needs to be acknowledged for what it is, and let it pass on its own. The panic will leave anyway and the slower and calmer the heart beat, the faster it will recede. Important is to remember that anxiety panic attacks cannot physically hurt a person by themselves. They are only temporary feelings that will pass shortly.
Once these basic anxiety attack symptoms are recognized for what they truly are, it is easy to get anxiety attack help.
Sources: wiki, medicine.net
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