The list of physical changes due to stress is extensive. Symptoms include:
- Bowel changes (Diarrhea, or constipation)
- Depression
- Sleep disturbances
- Fatigue
- Headaches
- High blood pressure
- Shortness of breath
- Weight changes
- Back pain
Obviously, we cannot change some of the factors that force stress in our lives, but we can learn to reduce the effects of stress. The first step may be as simple as deciding that you will not be swayed by the external issues- such as weather, or the harsh words of another. Then, once you have resolved to relax, here are some ways to do so.
Sight
Using visualization to calm the mind is an instant way to shut the door on stressful thoughts and anxiousness. A tightening in your shoulders or neck, and a rapid heart beat is a sure sign you need to slow down. Take a short break and find some solitude. Sneak off to the restroom, if necessary. Begin by closing your eyes. Focus on relaxing your body. Take deep breaths- holding them in, and then blowing them out slowly. As you do this imagine peace permeating your inner self, and with each exhale, blow out the anger, tension, and ill emotions. Repeat this until you feel stable.
Sound
Music is a powerful tool used to boost a person's mood. Romantic music can enhance an evening for lovers. The melody at the mall encourages shoppers to stay a while, and hopefully spend more. Music therapy is used to help cancer patients, children coping with ADHD, and assist with pain management. Find a slow soothing CD, and you can lower blood pressure, and ease muscle tension.
Touch
Massage therapy is another way to not only ease your aches and pains, but encourage the production of endorphins (the feel good chemical that occurs in the brain, and has a similar effect to morphine). There are many massage products on the market that can be useful for incorporating this therapy into your routine. Special chairs, or fold out mats are some options.
Taste
Research has shown that dark chocolate is a satiated source of antioxidants, and can benefit the body by balancing hormones. Stowe some in your purse, or desk drawer for a fast fix.
Smell
Aromatherapy can effect the nervous system, and stimulate relaxation. Inhaling oils such as lavender, or mandarin is a proven way to promote rest, and reduce the heart rate. There are a number of ways to apply this form of therapy. Products like diffusers, hydrosol floral waters and soaps and skin care products are widely available. Online sources include sites like: Aromatherapy sprays.com
