Qigong Continues to Gain Popularity in the US
29 Million Qigong Practitioners Expected In 2009
Feb 23, 2009
Barely heard of 5 years ago, the Chinese art of Qigong is enjoying a revival around the World. Interest continues to gain momentum in the United States as an increasing number of studios, practitioners and teachers hang their signs up for business. And the community is responding. Classes formerly limited to martial artists trying to discover the hidden power of qi are now joined by the ex-yoga crowd looking for a less contorted approach to fitness. Progressive minded oncologists are prescribing qigong to patients to help manage the dramatic side-effects of western cancer therapies. And “big-name” grants are funding research into the benefits of qigong.
Medical professionals, patients and the general public alike are venturing deeper into the world of Qigong and discovering the healing power of qigong. Qigong is credited with providing relief from symptoms and ailments ranging from respiratory, cardiovascular, surgery, stress, depression and more. Research performed in 2002 revealed that about 5 million Americans (2.5%) have practiced Tai Chi (a moving form of qigong), and half of them did so in the past 12 months. With an estimated growth rate of 40% per year, there are currently about 18.8 million Tai Chi/Qigong practitioners in the US with a forecast of about 26 million by the end of 2009(1).
What is Qigong?
Qiqong (pronounced chee gong; aka “chi kung”) is literally translated as qi “energy” and gong “cultivation”. Combined, the terms invoke a deep concept. Qigong embraces the idea that by understanding the bodies energy and learning how to control it (rather than it control us) we can enjoy optimal health. It is a completely different mind set.
Qigong is defined by three major characteristics: breath, posture, intention. The characteristic of breath is the conscious awareness of the timing and quality of the inhale/exhale. Posture refers to the position or structure of the body while concentrating on the breath (walking, standing, moving, lying down). And intention is simply stated as “where is your mind while doing this?” Seasoned practitioners assure new students that you don’t have to be Chinese or a Master to begin practice or to obtain immediate benefits. Even the simple practice of conscious breathing can provide results.
Practicing Breath, Posture and Intention ~ Qigong
Qigong can be applied for many purposes and situations. In fact, there are hundreds of styles of qigong. As each person, family, or lineage personalizes qigong new styles are developed, new names invented and more ingredients added to the soup of qigong. Fortunately, there is a simple way to begin to categorize qigong and determine how each style is useful. Three main categories are identified: martial, medical and spiritual.
Martial: practicing qigong with the focus of developing physical or fighting strength
Medical: practicing qigong with the focus of improving health
Spiritual: practicing qigong with the focus of spiritual advancement
Understanding these three categories simplifies the journey down the road of self-discovery.
Where can I find Qigong?
With health-conscious California in the lead in number of practitioners, providers and instructors, others states are taking note of the success rate. Now, you can find qigong in just about every state and most major cities. Qigong programs are being offered in schools, hospitals, health studios, universities, parks, to name a few. For reliable information on qualified instructors, practitioners, and schools visit industry leaders: National Qigong Association or Qigong Institute
1 Qigong Institute. Research Update (2002)
