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Mind/Body Fitness

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Serotonin and Endorphins: Are they the Same? These Two Common Neurotransmitters are Often Mistaken for Each Other

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

Yoga's Benefits For Runners: Add Yoga To Your Regimen To Reduce Injury

In: Mind/Body Fitness (general)

By: Martin Heflin

How to Stay Young Naturally: The Four Ingredients to Pain Free and Healthy Living

In: Mind/Body Fitness (general)

By: Mario Carini

Aromatherapy and Mood: Using Essential Oils to Enhance Your Mood

In: Mind/Body Fitness (general)

By: Victoria Turton

Seven Easy Steps For Meditation At Work: Be Stress Free And Focused In The Workplace

In: Mind/Body Fitness (general)

By: Justine Tajonera

Working Out Improves Body Image: Exercise to Help You Feel Better About Your Body

In: Mind/Body Fitness (general)

By: Karen Sheviak

Why You May Need A Health Coach: Resources to Support You in Reaching Your Health Goals

In: Mind/Body Fitness (general)

By: Amina Cisse Muhammad

Teaching Yoga to Pre-Teens: A Guide to Creating a Successful Class for Adolescents

In: Mind/Body Fitness (general)

By: Lauren Znachko

Staying Young by Using Positive Action: Learning How Systems Function to Live a High Quality Life

In: Mind/Body Fitness (general)

By: Feature Writer Martha R. Gore

Lower Body Posture: How Do Your Legs Line Up?

In: Mind/Body Fitness (general)

By: Natali Imrisek

Yoga for Pre-Teen Girls: Promoting Health in Young Girls

In: Mind/Body Fitness (general)

By: Lauren Znachko

Dealing With Client Crushes as Movement Teachers: How Pilates and Yoga Instructors Can Handle Flirting

In: Mind/Body Fitness (general)

By: Elisabeth Marshall

Exercising when Sick with Fever or Flu: Sharing Germs in Yoga, Pilates, and the Gym

In: Mind/Body Fitness (general)

By: Feature Writer Amy Andersen

How to Stay Healthy and Youthful: Tips for Staying Healthy, Staying Young Looking, and Feeling Younger

In: Mind/Body Fitness (general)

By: Melissa Ridenour

Try Practicing Yoga to Treat Depression & SAD: Yoga is an All Natural Therapy that Works Quickly & Effectively

In: Mind/Body Fitness (general)

By: Tracey Drake

Learn How Yoga Helps Attention Deficit Disorder: Regular Classes Help Kids and Adults with ADD Focus & Concentrate

In: Mind/Body Fitness (general)

By: Tracey Drake

How to Make Time for Essential Tasks: Effective Methods that De-clutter Your Life for a Smoother Ride

In: Mind/Body Fitness (general)

By: Janice Kou

Gearing up for Summer in Namibia: How to Keep your Body Cool when the Temperature hits 33 Degrees

In: Mind/Body Fitness (general)

By: Sharon Kasanda

What Is A Panic Attack? Making Sense of the Distressing Symptoms of Sudden Anxiety

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Hot Yoga for Beginners in Five Easy Steps: Be in the Know Before the First Class & Be an Informed Yoga Student

In: Mind/Body Fitness (general)

By: Tracey Drake

Napping - Good for You or Bad for You? A New National Pastime

In: Mind/Body Fitness (general)

By: Carole Jones

Coping With Panic Attacks Improves Life Quality: Statistics Say that One in 10 Adults Will Experience Anxiety Attacks

In: Mind/Body Fitness (general)

By: Marka Charalambous

What the Slow Food Movement is Really About: Bay Area Chef Amaryll Schwertner Breaks Down Slow Food Philosophy

In: Mind/Body Fitness (general)

By: Joslyn Hamilton

The Nervous System: Source of Anxiety or Well-Being

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Great Lavender Products to Heal and Soothe: Quality Lavender Gifts with a Strong Lasting Scent

In: Mind/Body Fitness (general)

By: Jeanne Lombardo

5 All Natural Stress Management Tips: A Holistic Approach to Stress Relief

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

Walking For Exercise: Every Step Counts Toward Your Health

In: Mind/Body Fitness (general)

By: Scott Rupp

The Psychological Side of Weight Gain & Obesity: Persuasive and Factual Reasons to Shed Pounds and Lose Body Fat

In: Mind/Body Fitness (general)

By: Tracey Drake

Easing Daily Stress: Tips for a Happier, Healthier Day

In: Mind/Body Fitness (general)

By: Tammie Doerler

Why Music Moves Us: Music Can Uplift, Inspire, Entertain, Comfort, and Elicit Fear!

In: Mind/Body Fitness (general)

By: Alicia Richardson

Bra Buying Guide and Tips for Hard-to-Find Sizes: One Size Does Not Work for All When It Comes to Bras

In: Mind/Body Fitness (general)

By: Feature Writer Cyndi Allison

Why Flu Shots Are Important: Immunizations a Must For Your Health

In: Mind/Body Fitness (general)

By: Scott Rupp

The Mind and Body Connection for New Mothers: How the Mommy of a Newborn Can Care for Physical & Mental Health

In: Mind/Body Fitness (general)

By: Tracey Drake

Ultradian Rhythms: Making Use of Biological Rhythms For Productivity and Well-being

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Eat Healthy to Combat Stress: Fight Stress via Healthy Eating Habits

In: Mind/Body Fitness (general)

By: Garima Sancheti Acharya

Fun and Easy Weight Loss Methods: Six Ways to Exercise Without Really Trying

In: Mind/Body Fitness (general)

By: Sarah Mathiesen

Mind Energy and Noetic Sciences: Dan Brown, Edgar Mitchell and Their Study of Noetics

In: Mind/Body Fitness (general)

By: Stuart Cooke

Lifestyle Change--The Diet that Lasts: Ditch the Diets and Make a Lifelong Healthy Transformation

In: Mind/Body Fitness (general)

By: Lauren Perkins

How to Avoid Emotional Eating: Stressed, Tired, Sad - Food is not the Answer

In: Mind/Body Fitness (general)

By: Lauren Perkins

Why Running Cures Depression: Exercise, the Brain and Deep Play

In: Mind/Body Fitness (general)

By: Feature Writer Mary Desaulniers

Meditate Instead of Medicate for Optimal Health: Meditate to Achieve a Balanced, Healthy Life in a Chaotic World

In: Mind/Body Fitness (general)

By: Tracey Drake

How to Prevent Wrinkles from the Inside Out: Know Which Super Foods Stave Off Wrinkles and Premature Aging

In: Mind/Body Fitness (general)

By: Tracey Drake

3 Wrinkle Types Associated with Facial Aging: Not all Physical Wrinkles are the Same but Some Can be Prevented

In: Mind/Body Fitness (general)

By: Tracey Drake

The Causes of Wrinkles and Premature Aging: Genetics, Skincare, Collagen and Lifestyle all Determine Aging

In: Mind/Body Fitness (general)

By: Tracey Drake

Random Books Surprise with Unexpected Message: Three Books Offer Serendipitous Truths and Wisdom

In: Mind/Body Fitness (general)

By: Dawn Goldsmith

Learn Better Conflict Management Techniques: How do You Handle Conflicts in Your Life - Find out How to do Better

In: Mind/Body Fitness (general)

By: Christine Fadhley

Staying Healthy at University/College: Illness Prevention Away From Home

In: Mind/Body Fitness (general)

By: Katie Taylor

What Causes Emotional Eating? Tiredness, Tension, Stress, Anger, Low Energy Trigger Food Cravings

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Exercise Obstacles: Working Out On Vacation

In: Mind/Body Fitness (general)

By: Luanne Shear

Detox & Improve Concentration With Aromatherapy: Essential Oils for Memory, Stress, Immune, Asthma

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Traditional and Positive Psychology Differences: Comparing and Contrasting these two Disciplines

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

How to Avoid and Fight Off Panic Attacks: Learn Panic Attack Symptoms and Way to Treat Them Without Medication

In: Mind/Body Fitness (general)

By: Francie Abbott

HGH, the Good and the Bad for Health and Aging: Human Growth Hormone Shots and Alternatives to Stay Young

In: Mind/Body Fitness (general)

By: Feature Writer Amy Andersen

Using Somatic Education to Improve Movement: Somatics Integrates the Body and Mind to Create Ease in the Body

In: Mind/Body Fitness (general)

By: Carol Wiley

How to Quit Taking Prozac: Discontinuing Anti-Depressants and the Proper Procedures Involved

In: Mind/Body Fitness (general)

By: Barbara Trejo

Beat Fatigue: Getting to the Gym After Work

In: Mind/Body Fitness (general)

By: Luanne Shear

How to Treat Depression and Tiredness in SAD: Light Therapy and Natural Remedies for Seasonal Affective Disorder

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Experience the Big Aaaah: at one of Canada's spas

In: Mind/Body Fitness (general)

By: Pamela Irving

Health Care is a Lifestyle Choice: How Fitness and Nutrition Cures the Sick Care Controversy

In: Mind/Body Fitness (general)

By: Bill Novitsky

Joyful Colors and Sights of Autumn: How to Observe and Embrace the Changing Season

In: Mind/Body Fitness (general)

By: Feature Writer Kathleen Airdrie

How Exercise Can Boost Self Confidence: Physical Activity Invigorates Both the Body and the Mind.

In: Mind/Body Fitness (general)

By: Lauren Perkins

Healing Powers of Qigong: Cleansing Using Your Mind Body Connection

In: Mind/Body Fitness (general)

By: Tiana Crump

Seasonal Affective Disorder Linked to Melatonin: Symptoms of SAD Depression and Its Causes

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Perfect Attendance: Keeping Your Kids Healthy at School

In: Mind/Body Fitness (general)

By: Dierdre Zane

Getting Your Zzzz: Is Your Family Getting Enough Sleep?

In: Mind/Body Fitness (general)

By: Dierdre Zane

How Stress can be Good for You: Take in Small Amounts

In: Mind/Body Fitness (general)

By: Cathi Bee

Can Stress Cause Illness? Chronic Fatigue, Disorders and Disease Caused by Stress

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

How to Get Arms Like Michelle Obama's: Exercise Routines for Building Muscular Biceps and Triceps

In: Mind/Body Fitness (general)

By: Carol Rzadkiewicz

Review of The Educated Heart by Nina McIntosh: Professional Boundaries for Massage Therapists and Bodyworkers

In: Mind/Body Fitness (general)

By: Elisabeth Marshall

How to Do a Standing Static Postural Assessment: Posture Evaluation Techniques for Bodyworkers and Movement Teachers

In: Mind/Body Fitness (general)

By: Elisabeth Marshall

How Posture and Muscle Tension Affect Mood: Body Position Affects Emotional Reaction to Stress

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Fifty Ways to Turn 50: How to Celebrate a Milestone Baby Boomer Birthday

In: Mind/Body Fitness (general)

By: Ellen Freudenheim

Meditation Brings Back One's Peace of Mind: Being Calm Means Being Ready to Face the Stressful World

In: Mind/Body Fitness (general)

By: Marka Charalambous

Prozac (Fluoxetine Hcl): Side Effects: Know all the Warnings About This Anti-Depressant Drug

In: Mind/Body Fitness (general)

By: Barbara Trejo

Can Homeopathy Treat Swine Flu? Time for the Health Service to Include Vibrational Medicine?

In: Mind/Body Fitness (general)

By: Rebekah Hirsch

How Does Saphris Help Bipolar Disorder? The New Drug for Mental Illness

In: Mind/Body Fitness (general)

By: Jennifer Marsh

Job Stress-Can Cats Protect the Heart? The Cardiovascur Benefits of Cat Ownership-A Surprising Finding

In: Mind/Body Fitness (general)

By: Elizabeth Harrington

Targeted Exercises for Neck Pain: Relieve a Pain in the Neck Through Exercise

In: Mind/Body Fitness (general)

By: Christine Breen-Williams

Ergonomics - Position Office for Optimal Health: Arrange Computer Monitor, Desk and Chair for Body Relief and Safety

In: Mind/Body Fitness (general)

By: Michelle L Devon

Back to School Health Tips: Keep Your Teenagers and College Students Healthy

In: Mind/Body Fitness (general)

By: Christine Breen-Williams

How to Find Relief from the Daily Stress of Life: Finding the Causes of Stress and Tension for Better Health

In: Mind/Body Fitness (general)

By: Mario Carini

St. Johns Wort for Depression & Insomnia: A Natural Treatment for Anxiety, Postpartum Depression, Mood

In: Mind/Body Fitness (general)

By: Feature Writer Noreen Kassem

Homeopathy for Injuries in Sports: Treatment for Tendinitis with Natural Homeopathic Remedies

In: Mind/Body Fitness (general)

By: Christine Breen-Williams

Natural Cures for Insomnia: Natural Remedies for Trouble Sleeping

In: Mind/Body Fitness (general)

By: Emily Rogers

Workplace Strategies for Health: Strategies to Maintain Health Even With a Busy Work Schedule

In: Mind/Body Fitness (general)

By: Keerti Mallela

Release Negative Emotions that Affect Health: Different Self Help Methods Improve Emotions in Similar Ways

In: Mind/Body Fitness (general)

By: Ruth Wilson Zamierowski

Breathing Exercises for Relaxation in Children: Children Can Relax by Practicing these Simple Techniques

In: Mind/Body Fitness (general)

By: Heather Legg

Do Your Kids' Shoes Really Fit? Back-to-School with Healthy Feet

In: Mind/Body Fitness (general)

By: Dierdre Zane

Reasons and Resources for Quitting Smoking: Helpful Ideas for Kicking the Habit

In: Mind/Body Fitness (general)

By: Heather Robertson

Adapting to Polyphasic Sleep: Adjusting Body and Lifestyle to Sleeping in Multiple Phases

In: Mind/Body Fitness (general)

By: Johanus Haidner

Understanding Polyphasic Sleep: Non-Traditional Sleep Patterns Allow More Waking Time

In: Mind/Body Fitness (general)

By: Johanus Haidner

SomatoEmotional Release Bodywork: Do the Cells of the Body Have Memory?

In: Mind/Body Fitness (general)

By: Ruth Wilson Zamierowski

Book Review - The Te of Piglet: Benjamin Hoff Explores Virtue in his Follow-up to the Tao of Pooh

In: Mind/Body Fitness (general)

By: Emma Gibson

Type D Personality: Feelings May have Effect on Mortality

In: Mind/Body Fitness (general)

By: Dan Paul Burgess

The Five Rules for Health and Happiness: Five Simple Laws for Living Healthy and a Pain Free Life

In: Mind/Body Fitness (general)

By: Mario Carini

Root Cause of Disease: How to Stay Healthier Longer

In: Mind/Body Fitness (general)

By: Dolores Bundy

Does Anger Management Counseling Work? Advice for Choosing an Anger Management Counselor

In: Mind/Body Fitness (general)

By: Feature Writer Kristi Carter

Water; The Essential Element of Life: Water Creates Optimum Health

In: Mind/Body Fitness (general)

By: Tyler Woods

Fifty and Beyond, a Book for Those 50 and Over: Fifty and Beyond: New Beginnings in Health and Well-Being - a Review

In: Mind/Body Fitness (general)

By: John Lamkin

How Practicing Yoga Helps You Eat Mindfully: Yoga Leads to Mindful Eating and A Lower BMI

In: Mind/Body Fitness (general)

By: Karen Sheviak

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