Mind/Body Fitness

The "Holiday Blues" can be more than a myth.

Dec 2, 2009 - Lynsie Slachetka

Men tend to hold onto anger or act on it in unhealthy ways-especially at work. Good coping skills are necessary to stay healthy.

Dec 2, 2009 - Kathy Jesperson

Looking to improve sports performance this year? Start by using the goal-setting tips below. Make a resolution now to achieve new levels in athletic (and life) endeavors.

Dec 2, 2009 - Alli Rainey

Use the following simple yoga poses to strengthen your muscles; increase circulation; ease aches and pains; and lessen depression, anxiety and fatigue.

Dec 1, 2009 - Ellen Moskowitz

The heart has long been considered the seat of the emotions. Science has found that the heart has its own intelligence and affects emotions, perceptions and behavior.

Nov 30, 2009 - Ruth Wilson Zamierowski

Poorly managed reaction to stress is the leading cause of death from heart disease and cancer. The death rate is significantly higher for those who manage stress poorly.

Nov 30, 2009 - Ruth Wilson Zamierowski

Clearing physical clutter in the home or work environment automatically clears a space within the mind.

Nov 30, 2009 - Jane Alexandra Cormack

It has long been documented that exercise and movement have been used to treat mild to moderate depression.

Nov 29, 2009 - Jane Alexandra Cormack

Want to enjoy a stress-free holiday season? Below, find simple tips on how to reduce holiday stress by using some easy stress management and stress reduction methods.

Nov 29, 2009 - Alli Rainey

Decline of memory and other mind functions in old age scares the current generation of baby boomers. Information and action are needed to take control of brain health.

Nov 26, 2009 - Mary Earhart

Baron Baptiste's yoga practice rediscovers the timeless elements of an ancient practice in a style that collaborates perfectly with the full range of contemporary media.

Nov 26, 2009 - Hal W. Peat

Adrenal fatigue is caused by physical or mental stressors. Some people suffer from adrenal fatigue for years without knowing they have the condition.

Nov 25, 2009 - Cyn Vela

You've done yoga. You've done plank pose. You've done side plank. Did you know that Kundalini yoga also offers wonderful ways to tone your abs?

Nov 24, 2009 - Alex Dotson-Young

Each chakra has a specific type of energy it processes. Various yoga positions are designed to stimulate individual chakras.

Nov 24, 2009 - Alison Lyke

Skin rejuvenation strategies are essential for thinner, drier aging skin. Information about facial care, skin products and wrinkle reduction is presented in this article.

Nov 23, 2009 - Melissa Ridenour

The health benefits of yoga include increased strength, flexibility, balance and posture. Yoga improves concentration and mood and helps prevent and manage illness.

Nov 23, 2009 - Marjorie McAtee

In Florence Kendall's classic reference, "Muscles, Testing and Function," there are some key postural types.

Nov 21, 2009 - Elisabeth Marshall

A walking or hiking stick may be the "new cane." They make a great Christmas gift for hikers and a perfect gift for parents who need a cane but refuse to buy one.

Nov 20, 2009 - Carole Jones

Companies and consultants such as Lululemon and Gwen Bell are using yoga to help their clients meet success in their business goals and every day lives.

Nov 18, 2009 - Lauren Znachko

Improving brain memory can be a lifelong goal to help keep the mind clear as well as provide enjoyment throughout the day. Using brain teasers and riddles makes it fun.

Nov 18, 2009 - Peggy Hazelwood

The holiday season can tempt even the most disciplined person. Tasty treats tempt the will to eat well. Holiday activities leave little time for exercise.

Nov 17, 2009 - Christine Harmon

For most people, the holidays are a happy time of the year. For others, they can be somewhat stressful and possibly sad, depending on their personal situation.

Nov 16, 2009 - Iulia Mihai

Managing stress is critical in our lives. We need effective ways to deal with it.

Nov 16, 2009 - Kathy Jesperson

The market for fresh juices is expanding rapidly as more and more people see in them a kind of magic potion that offers exclusive nutritional and medicinal values.

Nov 16, 2009 - Shyamakant Misra

Most people suffer from back pain at some point during their lives. Yoga exercises can help with pain treatment and prevent further back injury.

Nov 16, 2009 - Marjorie McAtee

Yoga teachers and studios can use social media networks such as Twitter to improve teaching, expand influence and create meaningful relationships outside of the studio.

Nov 13, 2009 - Lauren Znachko

Bikram yoga's series of postures, done in a hot room, are a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for class.

Nov 11, 2009 - Jennifer Thorimbert

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute.

Nov 9, 2009 - Satu Susanna Rommi

Zero Balancing is a mind-body therapy which uses finger pressure techniques and held traction to align the physical and energetic body. Suite101 put it to the test.

Nov 8, 2009 - Nicci Talbot

Wanting to feel good is part of human nature, and many people accomplish this in a natural way by focusing on two powerful chemicals that occur within the body.

Nov 7, 2009 - Victoria Rodriguez-Baziuk

Adding yoga to your training can increase your flexibility, strength and focus. There are numerous benefits to hitting the yoga mat instead of the roads once a week.

Nov 6, 2009 - Martin Heflin

A description of yoga balls, what to consider when buying one, the different types of yoga balls available and how to use a yoga ball.

Nov 6, 2009 - Ripa Ajmera

While nothing can be done to prevent the ravages of age, there are some methods that, when applied, can prolong life and prevent disease from taking a toll on health.

Nov 5, 2009 - Mario Carini

Twisting postures have many benefits for the body. Include this seated twist in your yoga practice during the holidays to maintain a healthy spine and digestive system.

Nov 4, 2009 - Lauren Znachko

As we grow older, our joints become fragile and our muscles begin to deteriorate, complicating our ability to exercise. Pilates is a perfect exercise option.

Nov 4, 2009 - Christine Harmon

Our sense of smell is a powerful mood stimulator. Even just the briefest whiff of a fragrance can conjure up vivid memories and create feelings of happiness or anxiety.

Nov 4, 2009 - Victoria Turton

Meditation isn't just for weekends or vacations. It's a state of being that could bring you peace of mind even at work.

Nov 4, 2009 - Justine Tajonera

The recent debate over whether or not yoga teacher training schools should be licensed is finding more publicity and heat as the battle wages.

Nov 3, 2009 - Lauren Znachko

A new study suggests that those who exercise regularly have a better body image than those who do not, even if they don't have a high fitness level.

Nov 3, 2009 - Karen Sheviak

Pilates is more than just an exercise. It focuses on breathing, movement and awareness. Following the six Pilates principles will help achieve flexibility and fitness.

Nov 2, 2009 - Davina Lennon

Nowadays, yoga is making great strides among the senior set. Practicing in groups or solo, 50-plusers say the age-old mind/body discipline brings new meaning to life.

Nov 2, 2009 - Nadia Lerner

How many times have you broken New Year's resolutions related to your personal health goals?

Oct 28, 2009 - Amina Cisse Muhammad

Create a yoga class for pre-teens that engages their interests as well as their physical and emotional needs.

Oct 28, 2009 - Lauren Znachko

Pilates studios offer exercisers an array of options. Group classes, semi-private classes and private instruction are common offerings. How does one decide?

Oct 28, 2009 - Christine Harmon

Understand the biological processes that control the rate of aging and the principals of longevity that can to be applied to daily life and staying younger longer.

Oct 28, 2009 - Martha R. Gore

Not just a celebrity looking for attention, Trudie Styler produces a challenging DVD for intermediate and advanced levels.

Oct 27, 2009 - Katriena Knights

Yoga Conditioning for Weight Loss offers a great workout for beginners and experienced yoga practitioners alike.

Oct 27, 2009 - Katriena Knights

Do you experience knee, hip or foot pain? Did you ever think it might be related to your posture or alignment of your lower body?

Oct 27, 2009 - Natali Imrisek

Yoga is the perfect balance for the changes of adolescence. Flexibility, confidence and awareness are fostered when pre-teen girls practice yoga.

Oct 26, 2009 - Lauren Znachko