Nov 7, 2009

Controlling Beliefs That Hold People Back: Imagine what life would be like in a world of unlimited possibilites

In: Mind/Body Fitness (general)

By: Mark Oehlert

Nov 6, 2009

Serotonin and Endorphins: Are they the Same? These Two Common Neurotransmitters are Often Mistaken for Each Other

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

Nov 6, 2009

Yoga's Benefits For Runners: Add Yoga To Your Regimen To Reduce Injury

In: Mind/Body Fitness (general)

By: Martin Heflin

Nov 5, 2009

Choosing a Yoga Ball: A Variety of Styles Available for Different Fitness Needs

In: Yoga Products

By: Ripa Ajmera

Nov 4, 2009

How to Stay Young Naturally: The Four Ingredients to Pain Free and Healthy Living

In: Mind/Body Fitness (general)

By: Mario Carini

Nov 4, 2009

Seated Twist Yoga Posture: The Best Holiday Asana for Maintaining a Balanced Body

In: Yoga Poses/Asanas

By: Lauren Znachko

Nov 4, 2009

Age Gracefully with Pilates Exercises: Pilates Programs Strengthen Muscles Without Strain

In: Pilates

By: Christine Harmon

Nov 4, 2009

Aromatherapy and Mood: Using Essential Oils to Enhance Your Mood

In: Mind/Body Fitness (general)

By: Victoria Turton

Nov 4, 2009

Seven Easy Steps For Meditation At Work: Be Stress Free And Focused In The Workplace

In: Mind/Body Fitness (general)

By: Justine Tajonera

Nov 3, 2009

Yoga Teacher Training Programs Face Regulations: State Licensing Could be Fatal for Yoga Studios

In: Hatha Yoga

By: Lauren Znachko

Nov 3, 2009

Working Out Improves Body Image: Exercise to Help You Feel Better About Your Body

In: Mind/Body Fitness (general)

By: Karen Sheviak

Nov 1, 2009

Yoga after 50: Seniors Credit Yoga for Healing Body and Soul

In: Yoga Poses/Asanas

By: Nadia Lerner

Oct 28, 2009

Why You May Need A Health Coach: Resources to Support You in Reaching Your Health Goals

In: Mind/Body Fitness (general)

By: Amina Cisse Muhammad

Oct 28, 2009

Teaching Yoga to Pre-Teens: A Guide to Creating a Successful Class for Adolescents

In: Mind/Body Fitness (general)

By: Lauren Znachko

Oct 28, 2009

Making Sense of Pilates Exercise Programs: Understanding Mat Classes, Reformer Classes, and Private Instruction

In: Pilates

By: Christine Harmon

Oct 28, 2009

Staying Young by Using Positive Action: Learning How Systems Function to Live a High Quality Life

In: Mind/Body Fitness (general)

By: Martha R. Gore

Oct 27, 2009

Trudie Styler's Warrior Yoga: A Powerful, Rewarding Yoga Routine from a Celebrity Practitioner

In: Yoga Products

By: Katriena Knights

Oct 27, 2009

Yoga Conditioning for Weight Loss: Review of DVD from Suzanne Deason

In: Yoga Products

By: Katriena Knights

Oct 26, 2009

Lower Body Posture: How Do Your Legs Line Up?

In: Mind/Body Fitness (general)

By: Natali Imrisek

Oct 26, 2009

Yoga for Pre-Teen Girls: Promoting Health in Young Girls

In: Mind/Body Fitness (general)

By: Lauren Znachko

Oct 23, 2009

Dealing With Client Crushes as Movement Teachers: How Pilates and Yoga Instructors Can Handle Flirting

In: Mind/Body Fitness (general)

By: Elisabeth Marshall

Oct 22, 2009

Pilates and Strength Training: How Pilates Exercises Strengthen and Develop Muscles

In: Pilates

By: Christine Harmon

Oct 20, 2009

Crown Chakra Basics: Functions and Dysfunctions of the Seventh Chakra

In: Chakra Yoga

By: Tiffany Jones

Oct 16, 2009

How to Stay Healthy and Youthful: Tips for Staying Healthy, Staying Young Looking, and Feeling Younger

In: Mind/Body Fitness (general)

By: Melissa Ridenour

Oct 16, 2009

What Is Core Strength? Pilates Exercises Strengthen the Deep, Stabilizing Muscles

In: Pilates

By: Christine Harmon

Oct 15, 2009

Try Practicing Yoga to Treat Depression & SAD: Yoga is an All Natural Therapy that Works Quickly & Effectively

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 15, 2009

Learn How Yoga Helps Attention Deficit Disorder: Regular Classes Help Kids and Adults with ADD Focus & Concentrate

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 15, 2009

How to Make Time for Essential Tasks: Effective Methods that De-clutter Your Life for a Smoother Ride

In: Mind/Body Fitness (general)

By: Janice Kou

Oct 14, 2009

Gearing up for Summer in Namibia: How to Keep your Body Cool when the Temperature hits 33 Degrees

In: Mind/Body Fitness (general)

By: Sharon Kasanda

Oct 14, 2009

What Is A Panic Attack? Making Sense of the Distressing Symptoms of Sudden Anxiety

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Oct 13, 2009

Hot Yoga for Beginners in Five Easy Steps: Be in the Know Before the First Class & Be an Informed Yoga Student

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 13, 2009

How Bikram Yoga Benefits Mothers Post Pregnancy: After Childbirth, Yoga Classes Can Restore Physical & Mental Health

In: Bikram Yoga

By: Tracey Drake

Oct 13, 2009

An Easy Guide to Yoga Asanas for Beginners: Yoga Postures & Poses Are at the Very Core of this Age Old Practice

In: Yoga Poses/Asanas

By: Tracey Drake

Oct 12, 2009

Napping - Good for You or Bad for You? A New National Pastime

In: Mind/Body Fitness (general)

By: Carole Jones

Oct 12, 2009

Coping With Panic Attacks Improves Life Quality: Statistics Say that One in 10 Adults Will Experience Anxiety Attacks

In: Mind/Body Fitness (general)

By: Marka Charalambous

Oct 11, 2009

What the Slow Food Movement is Really About: Bay Area Chef Amaryll Schwertner Breaks Down Slow Food Philosophy

In: Mind/Body Fitness (general)

By: Joslyn Hamilton

Oct 11, 2009

The Nervous System: Source of Anxiety or Well-Being

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Oct 10, 2009

The Perfect Clothing to Wear to Yoga Classes: For Yoga, Comfort & Ease of Movement is More Important than Trend

In: Yoga Products

By: Tracey Drake

Oct 10, 2009

How to Choose the Best Floor Mat for Yoga Class: An Overview of Natural Fibre, Sticky and Man Made Yoga Mats

In: Yoga Products

By: Tracey Drake

Oct 10, 2009

Yoga Therapy and Obsessive-Compulsive Disorder: Managing OCD with Yoga Meditation

In: Hatha Yoga

By: Marjorie McAtee

Oct 10, 2009

Great Lavender Products to Heal and Soothe: Quality Lavender Gifts with a Strong Lasting Scent

In: Mind/Body Fitness (general)

By: Jeanne Lombardo

Oct 9, 2009

Who Can Become a Pilates Instructor? Entering a Pilates Teaching Career

In: Pilates

By: Elisabeth Marshall

Oct 9, 2009

5 All Natural Stress Management Tips: A Holistic Approach to Stress Relief

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

Oct 9, 2009

Walking For Exercise: Every Step Counts Toward Your Health

In: Mind/Body Fitness (general)

By: Scott Rupp

Oct 9, 2009

The Psychological Side of Weight Gain & Obesity: Persuasive and Factual Reasons to Shed Pounds and Lose Body Fat

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 9, 2009

The Practice of Hot Yoga to Promote Weight Loss: How Attending Regular Yoga Classes in a Heated Room Sheds Pounds

In: Bikram Yoga

By: Tracey Drake

Oct 9, 2009

How Yoga Reduces Stress Effectively and Gently: In a Life Full of Stress, the Practice of Yoga can be a Lifesaver

In: Hatha Yoga

By: Tracey Drake

Oct 9, 2009

Hot Yoga Is Fun Exercise for Full Figured Women: Yoga in a Heated Room is an Ideal Way to Tone the Body & Lose Weight

In: Bikram Yoga

By: Tracey Drake

Oct 9, 2009

Easing Daily Stress: Tips for a Happier, Healthier Day

In: Mind/Body Fitness (general)

By: Tammie Doerler

Oct 8, 2009

What to Expect From Pilates Classes: How Pilates Instructors Approach Class Programming

In: Pilates

By: Christine Harmon

Oct 7, 2009

Why Music Moves Us: Music Can Uplift, Inspire, Entertain, Comfort, and Elicit Fear!

In: Mind/Body Fitness (general)

By: Alicia Richardson

Oct 7, 2009

Bra Buying Guide and Tips for Hard-to-Find Sizes: One Size Does Not Work for All When It Comes to Bras

In: Mind/Body Fitness (general)

By: Cyndi Allison

Oct 6, 2009

Why Flu Shots Are Important: Immunizations a Must For Your Health

In: Mind/Body Fitness (general)

By: Scott Rupp

Oct 5, 2009

Yoga for Children Creates a Balanced, Happy Kid: Yoga Offers Any Child a Fun, Safe, Non-Judgmental Fitness Option

In: Hatha Yoga

By: Tracey Drake

Oct 5, 2009

The Mind and Body Connection for New Mothers: How the Mommy of a Newborn Can Care for Physical & Mental Health

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 5, 2009

Ultradian Rhythms: Making Use of Biological Rhythms For Productivity and Well-being

In: Mind/Body Fitness (general)

By: Catherine Chadwick

Oct 5, 2009

Eat Healthy to Combat Stress: Fight Stress via Healthy Eating Habits

In: Mind/Body Fitness (general)

By: Garima Sancheti Acharya

Oct 4, 2009

Fun and Easy Weight Loss Methods: Six Ways to Exercise Without Really Trying

In: Mind/Body Fitness (general)

By: Sarah Mathiesen

Oct 4, 2009

Mind Energy and Noetic Sciences: Dan Brown, Edgar Mitchell and Their Study of Noetics

In: Mind/Body Fitness (general)

By: Stuart Cooke

Oct 4, 2009

Lifestyle Change--The Diet that Lasts: Ditch the Diets and Make a Lifelong Healthy Transformation

In: Mind/Body Fitness (general)

By: Lauren Perkins

Oct 4, 2009

How to Avoid Emotional Eating: Stressed, Tired, Sad - Food is not the Answer

In: Mind/Body Fitness (general)

By: Lauren Perkins

Oct 3, 2009

Why Running Cures Depression: Exercise, the Brain and Deep Play

In: Mind/Body Fitness (general)

By: Mary Desaulniers

Oct 1, 2009

Meditate Instead of Medicate for Optimal Health: Meditate to Achieve a Balanced, Healthy Life in a Chaotic World

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 1, 2009

How to Prevent Wrinkles from the Inside Out: Know Which Super Foods Stave Off Wrinkles and Premature Aging

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 1, 2009

3 Wrinkle Types Associated with Facial Aging: Not all Physical Wrinkles are the Same but Some Can be Prevented

In: Mind/Body Fitness (general)

By: Tracey Drake

Oct 1, 2009

The Causes of Wrinkles and Premature Aging: Genetics, Skincare, Collagen and Lifestyle all Determine Aging

In: Mind/Body Fitness (general)

By: Tracey Drake

Sep 30, 2009

Yoga Routine for the Third Chakra: Awaken Manipura Chakra with Core Strengthening Asanas

In: Chakra Yoga

By: Laura Susan Henry

Sep 30, 2009

Hatha Yoga for Sciatica: Four Asanas to Soothe and Treat Sciatica

In: Yoga Poses/Asanas

By: Laura Susan Henry

Sep 30, 2009

Props and Variations for Pigeon Pose: Achieve Proper Alignment and Comfort in Kapotasana

In: Yoga Poses/Asanas

By: Laura Susan Henry

Sep 30, 2009

What is Flat-Back Posture? Understanding Flat-Back and How Pilates Exercises Can Improve It

In: Pilates

By: Christine Harmon

Sep 29, 2009

Yoga Routine for the Second Chakra: Find Fluidity and Grace with Asanas for Swadhistana Chakra

In: Chakra Yoga

By: Laura Susan Henry

Sep 29, 2009

Yoga Routine for The First Chakra: Asanas to Stimulate the Root Chakra

In: Chakra Yoga

By: Laura Susan Henry

Sep 28, 2009

What Ahimsa in Yoga Really Means: The Golden Principle of Self-Compassion in Yoga Practice

In: Hatha Yoga

By: Joslyn Hamilton

Sep 28, 2009

Benefits of Yoga Inversions: Find Fun, Challenge, and Healing in Upside-Down Poses

In: Yoga Poses/Asanas

By: Laura Susan Henry

Sep 28, 2009

Random Books Surprise with Unexpected Message: Three Books Offer Serendipitous Truths and Wisdom

In: Mind/Body Fitness (general)

By: Dawn Goldsmith

Sep 25, 2009

Learn Better Conflict Management Techniques: How do You Handle Conflicts in Your Life - Find out How to do Better

In: Mind/Body Fitness (general)

By: Christine Fadhley

Sep 24, 2009

Staying Healthy at University/College: Illness Prevention Away From Home

In: Mind/Body Fitness (general)

By: Katie Taylor

Sep 24, 2009

Create Your Own Home Practice: Guidelines for Yoga at Home

In: Hatha Yoga

By: Laura Susan Henry

Sep 23, 2009

What Causes Emotional Eating? Tiredness, Tension, Stress, Anger, Low Energy Trigger Food Cravings

In: Mind/Body Fitness (general)

By: Noreen Kassem

Sep 23, 2009

Exercise Obstacles: Working Out On Vacation

In: Mind/Body Fitness (general)

By: Luanne Shear

Sep 22, 2009

Detox & Improve Concentration With Aromatherapy: Essential Oils for Memory, Stress, Immune, Asthma

In: Mind/Body Fitness (general)

By: Noreen Kassem

Sep 22, 2009

Traditional and Positive Psychology Differences: Comparing and Contrasting these two Disciplines

In: Mind/Body Fitness (general)

By: Victoria Rodriguez-Baziuk

Sep 20, 2009

How to Avoid and Fight Off Panic Attacks: Learn Panic Attack Symptoms and Way to Treat Them Without Medication

In: Mind/Body Fitness (general)

By: Francie Abbott

Sep 20, 2009

Using Somatic Education to Improve Movement: Somatics Integrates the Body and Mind to Create Ease in the Body

In: Mind/Body Fitness (general)

By: Carol Wiley

Sep 18, 2009

How to Quit Taking Prozac: Discontinuing Anti-Depressants and the Proper Procedures Involved

In: Mind/Body Fitness (general)

By: Barbara Trejo

Sep 18, 2009

What is Kyphosis-Lordosis? Pilates Exercises Improve Posture

In: Pilates

By: Christine Harmon

Sep 18, 2009

Beat Fatigue: Getting to the Gym After Work

In: Mind/Body Fitness (general)

By: Luanne Shear

Sep 18, 2009

How to Treat Depression and Tiredness in SAD: Light Therapy and Natural Remedies for Seasonal Affective Disorder

In: Mind/Body Fitness (general)

By: Noreen Kassem

Sep 17, 2009

Experience the Big Aaaah: at one of Canada's spas

In: Mind/Body Fitness (general)

By: Pamela Irving

Sep 17, 2009

Health Care is a Lifestyle Choice: How Fitness and Nutrition Cures the Sick Care Controversy

In: Mind/Body Fitness (general)

By: Bill Novitsky

Sep 17, 2009

Joyful Colors and Sights of Autumn: How to Observe and Embrace the Changing Season

In: Mind/Body Fitness (general)

By: Kathleen Airdrie

Sep 17, 2009

How Exercise Can Boost Self Confidence: Physical Activity Invigorates Both the Body and the Mind.

In: Mind/Body Fitness (general)

By: Lauren Perkins

Sep 17, 2009

Healing Powers of Qigong: Cleansing Using Your Mind Body Connection

In: Mind/Body Fitness (general)

By: Tiana Crump

Sep 17, 2009

Seasonal Affective Disorder Linked to Melatonin: Symptoms of SAD Depression and Its Causes

In: Mind/Body Fitness (general)

By: Noreen Kassem

Sep 15, 2009

Yin Versus Yang Yoga: Finding Depth, Flexibility and Patience Through Yin Yoga

In: Hatha Yoga

By: Joslyn Hamilton

Sep 14, 2009

Perfect Attendance: Keeping Your Kids Healthy at School

In: Mind/Body Fitness (general)

By: Dierdre Zane

Sep 14, 2009

Getting Your Zzzz: Is Your Family Getting Enough Sleep?

In: Mind/Body Fitness (general)

By: Dierdre Zane

Sep 14, 2009

Reiki Healing - A Powerful Form of Energy Work: Reiki Helps to Balance Energy and Unblock Chakras

In: Reiki

By: Jacqueline Lerche

Sep 14, 2009

How Stress can be Good for You: Take in Small Amounts

In: Mind/Body Fitness (general)

By: Cathi Bee

Sep 14, 2009

Can Stress Cause Illness? Chronic Fatigue, Disorders and Disease Caused by Stress

In: Mind/Body Fitness (general)

By: Noreen Kassem

How to subscribe to feeds