Health & Wellness

Mind/Body Fitness (general)

Latest Contributing Writer Articles


The Root Chakra: Muladhara: Connecting the Energy of your First Chakra with your Yoga and Life

In: Chakra Yoga

By: Laura Susan Henry

Midday Workouts for More Energy: How to Exercise to Fight Afternoon Fatigue

In: Mind/Body Fitness (general)

By: Venice Kichura

Tips to a Good Night's Sleep: Treatments or Approaches for People Suffering from Insomnia

In: Mind/Body Fitness (general)

By: Feature Writer Tel Asiado

The Need to Re-Energize: Why It is Important to Rest, Sleep, and Relax

In: Mind/Body Fitness (general)

By: Feature Writer Tel Asiado

Painless Way to Regain Youth: Photorejuvenation and Thermage Help to Restore a Youthful You

In: Mind/Body Fitness (general)

By: John Howe

Yoga at Home: Create Your Space: Designing a Special Area for Your Practice

In: Mind/Body Fitness (general)

By: Laura Susan Henry

The Benefits of a Pilates Routine: Increasing Physical and Mental Strength and Flexibility

In: Pilates

By: Catherine Owen

Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work

In: Yoga Poses/Asanas

By: Elizabeth Hatt

Practice Yoga Outside: Take Your Yoga Practice to the Next Level

In: Mind/Body Fitness (general)

By: Naomi Judd

The Body Chakras: A Basic Introduction to the Chakra Energies

In: Chakra Yoga

By: Laura Susan Henry

Organize Your Kitchen and Get Fit: Kill the Clutter and Change Your Eating Habits in the Process

In: Mind/Body Fitness (general)

By: Barbara DeNatale

Traditional Ashtanga Yoga: Ashtanga Yoga As It Is Taught By Sri K. Pattabhi Jois In Mysore

In: Ashtanga Yoga

By: Satu Susanna Rommi

Zumba Your Way to Fitness: Aerobic Dancing that Makes You Feel Great

In: Mind/Body Fitness (general)

By: Vicki F. Chavis

Yoga and the Power of Positivity: A healthier you begins in the mind

In: Mind/Body Fitness (general)

By: Laura Susan Henry

Mental Health Benefits from Nature: Green Exercise Reduces Depression and Aggression in Adults and Kids

In: Mind/Body Fitness (general)

By: Sue Cartledge

Tips on How to Stay Awake at Work: Fight the Urge to Nap at Your Office and Keep Alert All Day

In: Mind/Body Fitness (general)

By: Jennifer Gay

Yoga for Hamstrings: Stretch Out after You Work Out for Overall Health

In: Yoga Poses/Asanas

By: Laura Susan Henry

Yoga for Hips: Open yourself to a world of possibilities with hip openers

In: Yoga Poses/Asanas

By: Laura Susan Henry

Laughter and Health: Pain Tolerance, Immune Function, Circulation and Fitness

In: Mind/Body Fitness (general)

By: Feature Writer Jennifer Copley

Legends of Sports Motivation: Why Do Health-Challenged People Train for Endurance Events?

In: Mind/Body Fitness (general)

By: Brenda Ann Burke

Yoga for Abs: Improve your practice by targeting the abdominals

In: Yoga Poses/Asanas

By: Laura Susan Henry

Why Does Yoga Work? How Hatha Yoga Can Improve Sport Performance and Body Function

In: Hatha Yoga

By: Brenda Ann Burke

Mountain Pose (Tadasana): Experience and Explore the Essential Foundation of Yoga

In: Yoga Poses/Asanas

By: Laura Susan Henry

Kundalini Yoga and Yogi Bhajan: Using Movement, Sound, and Breath to Bring Health and Awareness

In: Kundalini Yoga

By: Hayley Nichols

Yoga at Home: Tips for Creating a Self-Practice

In: Hatha Yoga

By: Laura Susan Henry

Tax Rebates a great opportunity: Gym memberships self-improvement courses networking opportunities

In: Mind/Body Fitness (general)

By: Aaron Scott Robertson

How to Consciously Dream: Exploring the Lucid Dream World

In: Mind/Body Fitness (general)

By: Rebecca Wallace

ABCs of Z Health: Getting a Better Body Through a Stronger Mind

In: Mind/Body Fitness (general)

By: Debra Eckerling

The Yoga Face by Annelise Hagen: New Anti-Aging Secret to Aging Gracefully

In: Yoga Products

By: Lorna Jota

Gift Ideas for Yogis: Give Something Special to a Yoga Lover

In: Yoga Products

By: Laura Susan Henry

Bikram Yoga, Pros and Cons: What to Know About Hot Yoga Before You Go

In: Bikram Yoga

By: Laura Susan Henry

Yin Yoga, Breathing Through Pain: Paul Grilley's Passive Yoga Practice

In: Hatha Yoga

By: Laura Susan Henry

The Full Yoga Breath: The Importance of Pranayama

In: Hatha Yoga

By: Laura Susan Henry

Beginning Yoga, Understanding Yoga: This Sacred Practice Will Open Your Body, Mind, and Heart

In: Hatha Yoga

By: Laura Susan Henry

The Many Faces of Yoga: Which Style of Yoga is Best for You?

In: Yoga Products

By: Tracy Simmons

A Yogi's Essential Food-Air: Yoga Breathing Exercises

In: Hatha Yoga

By: Leslie Moore

Piracy & Other Yoga Controversies: Fitness Trend meets Spiritual Tradition

In: Yoga Products

By: Zoe Morawetz

Yoga is not Expensive: How not to spend money when picking up (and downloading) yoga

In: Yoga Products

By: Zoe Morawetz

yoga-an alternative medicine: relevance of yoga,branches of yoga,principles of yoga

In: Yoga Products

By: G. Sunil Kumar

Yoga: Make it a Habit: hints and help for meditating and practicing your yoga daily

In: Yoga Products

By: Corinne Allen

Secrets of the Sun Salutation: Surya Namaskar naturally co-ordinates with normal breath cycles.

In: Hatha Yoga

By: Sarah B. Hood

The Different Branches of Yoga: Hatha, Karma, Bhakti, Jnana and Tantra

In: Yoga Products

By: Feature Writer Bonny Albo

Current Trends in Yoga: Part Four in the Yoga as Exercise Series

In: Yoga Products

By: Feature Writer Bonny Albo

North American Yoga History: Part Three in the Yoga as Exercise Series

In: Yoga Products

By: Feature Writer Bonny Albo

Yoga as Exercise Defined: Part One of the Beginner's Guide to Yoga as Exercise

In: Yoga Products

By: Feature Writer Bonny Albo

A Brief History of Yoga: Part Two of the Yoga as Exercise Series

In: Yoga Products

By: Feature Writer Bonny Albo

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