Health & Wellness

Mind/Body Fitness

Latest Feature Writer Articles


Yoga Instead of Weight Training: Explore the Effectiveness of Replacing your Weight-lifting Regimen

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Internal Focus While Cycling: Synchronizing with the Breath and Intention Setting for Bicycling

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Mind/Body Bicycling: Attention and Awareness Are Great Tools for Safe Cycling

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Alexander Technique Basics: Overview of Main Concepts in F.M. Alexander's Bodywork Program

In: Alexander Technique

By: Feature Writer Alicia King

Itsy Bitsy Yoga for Toddlers: Toddlers and Preschoolers get Helen Garabedian's Undivided Attention

In: Yoga Products

By: Feature Writer Alicia King

Yoga Anatomy: Menstruation: Myths and Misconceptions about Your Period and Yoga or Pilates

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Calm for Children: Combines Safe, Effective Yoga and Child Psychology with Mastery

In: Yoga Products

By: Feature Writer Alicia King

Yoga Anatomy: The Lymphatic System: Health Benefits of Twists and Inversions in your Yoga Practice

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

How To Find Yoga Classes Near You: Tips for Searching for a Local Yoga Studio and Find the Right Class

In: Hatha Yoga

By: Feature Writer Alicia King

Yoga Therapy for Arthritis Pain: A Yoga Practice and Yoga Therapy Can Ease Arthritis Pain Naturally

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Practice Yoga to Lose Weight: Combine Mind-Body Fitness with Cardio Training for Optimal Results

In: Power Yoga

By: Feature Writer Alicia King

Flexible New Year's Resolutions: Combine Principles of Yoga and Common Sense This Year

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Introduction to Pilates: Mind-Body Fitness Meets Physical Therapy and Rehabilitation

In: Pilates

By: Feature Writer Alicia King

Mind Body Fitness Demystified: Yoga, Pilates, Tai Chi, Reiki, Nia, Gyrokinesis

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Anatomy: Spine Safety: Awareness of the Functions and Limitations of Areas of Your Spine

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Anatomy: Cervical Spine: Learn How to Protect the Seven Vertebrae of Your Neck At All Times.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Anatomy: Lumbar Spine: Baby the Five Vertebrae of Your Lower Back for Long-Term Health.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Anatomy: Thoracic Spine: Twelve Vertebrae of Your Upper Back Are Your Best Allies in Yoga.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga Class Blunders and Gaffes: The Funny, Frustrating and Often Silly side of a Yoga Practice

In: Yoga Poses/Asanas

By: Feature Writer Alicia King

Yoga Lover’s Gift Guide: Ideas for What to Give Your Favorite Yoga Student for Christmas

In: Yoga Products

By: Feature Writer Alicia King

Mindful and Meaningful Holidays: The Yoga Way to Get the Most From Your Holiday Season

In: Ashtanga Yoga

By: Feature Writer Alicia King

Use Yoga to Control Holiday Eating: Yamas, Niyamas and Food for Thanksgiving, Christmas and Hanukah

In: Ashtanga Yoga

By: Feature Writer Alicia King

Differentiating Yoga From Pilates: How to Tell Which Mind-Body Workout is Right for You.

In: Pilates

By: Feature Writer Alicia King

Leslie Kaminoff's Yoga Anatomy: Instructors and Students Can Benefit from Detailed Illustrated Guide

In: Yoga Products

By: Feature Writer Alicia King

Yoga Blankets, Bolsters and Chairs: Understanding Yoga Accessories for a Safe, Gentle Practice

In: Yoga Products

By: Feature Writer Alicia King

Yoga Strap? Yoga Block? Guide to Basic Yoga Props and Practical Ways to Try Before you Buy

In: Iyengar Yoga

By: Feature Writer Alicia King

Need to Know: Yoga Mats, Clothes: Beginner's Guide to the Essentials for Regular Yoga Practice.

In: Yoga Products

By: Feature Writer Alicia King

Yoga Anatomy: Diaphragm: Explore the Key Muscle for Breath Control in Yoga Practice.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Be Present Here and Now in Yoga: Santosha, Balance and Focus During Yoga Classes

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Pranayama: Linking Breath and Time: Take Time to Breathe to Change How You Experience Time.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Mindful Complaints: Increase Effectiveness of Complaints with Mindful Speech.

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Five Safety Tips for Yoga Class: A Brief Guide for New Students - What to Expect During Yoga Class

In: Yoga Poses/Asanas

By: Feature Writer Alicia King

Practical Yoga On & Off the Mat: Modern Application of Yoga Principles in Real Life

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Assertiveness with Mindful Speech: Is it True? Kind? Necessary? Then it's OK to Assert Yourself!

In: Mind/Body Fitness (general)

By: Feature Writer Alicia King

Yoga's Yamas and Niyamas: Yoga Ten Commandments: Yama (thou shalt not) and Niyama (thou shalt)

In: Ashtanga Yoga

By: Feature Writer Alicia King

Patanjali's Ashtanga Yoga: Spiritual Practice of Eightfold Path in Classical Yoga Sutras

In: Ashtanga Yoga

By: Feature Writer Alicia King

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