Health & Wellness

Mind/Body Fitness

Latest Feature Articles


How to do Doga, the Canine Form of Yoga: Healthy Dogs or Puppies Exercise in Class with their Yogi Buddy

In: Yoga Poses/Asanas

By: Feature Writer Amy Andersen

Asthma and COPD Helped by Yoga Breathing: Improve Lungs with Yogic Breath Exercises or Pranayama

In: Yoga Poses/Asanas

By: Feature Writer Amy Andersen

Don't be Lonely at Christmas or Thanksgiving: Find a Yoga Cruise, Retreat, or Workshop over the Holidays

In: Hatha Yoga

By: Feature Writer Amy Andersen

Exercising when Sick with Fever or Flu: Sharing Germs in Yoga, Pilates, and the Gym

In: Mind/Body Fitness (general)

By: Feature Writer Amy Andersen

Reiki Therapy and Weight Loss: Dieting by Healing Negative Energy and Touch

In: Reiki

By: Feature Writer Amy Andersen

Relax and Let Go, Vital Yoga Pose Made Simple: Relaxation Technique or Guided Meditation, Savasana vs. Hypnosis

In: Yoga Poses/Asanas

By: Feature Writer Amy Andersen

Fat People Can Do Yoga in Class or at Home: Postures, Poses and Blogs for Large Bodied Yogis

In: Hatha Yoga

By: Feature Writer Amy Andersen

Use a Feldenkrais Practitioner for Pain & Injury: Retrain the Brain for Movement Awareness, Balance and Stress

In: Feldenkrais Method

By: Feature Writer Amy Andersen

Foot Cramps During Yoga: Postures to Relieve Painful Feet Spasms

In: Hatha Yoga

By: Feature Writer Amy Andersen

Superstars of Power Yoga and a Fitness Program: Unique Workshops of Baron Baptiste, Bryan Kest, or Mark Blanchard

In: Power Yoga

By: Feature Writer Amy Andersen

Stop Back Pain and Strain without Pain Medicine: Yoga Spine Stretch for Chronic or Occasional Aches

In: Iyengar Yoga

By: Feature Writer Amy Andersen

Ashtanga Personal Trainer for Fitness Goals: Lifestyle of Working Out, Weight Loss, and Well Being

In: Ashtanga Yoga

By: Feature Writer Amy Andersen

HGH, the Good and the Bad for Health and Aging: Human Growth Hormone Shots and Alternatives to Stay Young

In: Mind/Body Fitness (general)

By: Feature Writer Amy Andersen

Yoga Tattoos, a New Form of Tribal Tattoo: Exercise and New Permanent Body Art

In: Yoga Products

By: Feature Writer Amy Andersen

Modifying Yoga for Wrist, Knee, or Back Injury: Changing Poses to Avoid Pain but Gain Strength and Flexibility

In: Yoga Poses/Asanas

By: Feature Writer Amy Andersen

Bikram Yoga, Preventing or Causing Injury? Safely Lose Weight and be Limber with Hot Yoga

In: Bikram Yoga

By: Feature Writer Amy Andersen

Anger Management and Yoga Exercise: Releasing Tension and Rage with Kundalini Yoga

In: Kundalini Yoga

By: Feature Writer Amy Andersen

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