New topic homepage and a new address provide so many more opportunities to explore the mind-body connection.
In my article demystifying Mind-Body Fitness, I explored the factors that make practices such as Yoga and Pilates alike, as well as the things which differentiate them.
So many choices....
I've often lamented that the "Yoga Pilates" topic was too narrow a focus, when there were other ancient mind-body practices like Reiki, Tai Chi and many martial arts practices that were excluded. Also left out of this exapansive category were bodywork, movement and dance styles like the Alexander Technique, the Feldenkrais Method and Rolfing. Newer hybrid styles like Nia and Gyrokinetics were also left out!
It will take a little while to build a substantial amount of articles in this new, exciting topic - but the possibilities feel so much more limitless, don't they?
