Mind/Body Fitness (general)
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Yoga Instead of Weight Training
Can I replace weights with yoga? When will yoga work instead of weightlifting, nautilus or free-weights? The answer is... well that depends. more...
Applying the mental lessons of Mind/Body Fitness to Bicycling to achieve emotional and mental fulfillment. more...
Applying the lessons of Mind/Body Fitness to Bicycling to get the most out of your ride. Safety and alignment start with a properly fitted bicycle. more...
Can I do inversions in Yoga or Pilates class when I'm on my period? What yoga poses are good for menstrual cramps? Finally! Answers to these questions! more...
Yoga Anatomy: The Lymphatic System
Why are inversions (like headstands) supposed to be so good for you? Why are twists so healthy? Lymph holds part of the answer to these questions. more...
Yoga Therapy for Arthritis Pain
Studies show that regular gentle exercise and stretching give relief to those suffering from arthritis. Discover the balance and stress relief benefits of Yoga. more...
Flexible New Year's Resolutions
A brief guide using Yamas and Niyamas to create gentler, more flexible New Year's Resolutions this year, and give yourself room to grow and explore. more...
All feature articles in Mind/Body Fitness (general)
By: Jennifer Copley
Research indicates that laughter can increase pain tolerance and immune function, reduce stress hormones, improve circulation, burn calories and reduce blood sugar. more...
By: Brenda Ann Burke
Running a marathon or competing in a triathlon, even where there are risks, is a goal many athletes with medical issues are willing to take on. more...
Tax Rebates a great opportunity
With tax rebate checks arriving soon to millions of U.S. homes, now is a great time to implement those old New Year's resolutions. more...
By: Rebecca Wallace
Becoming aware of a dream while still within it is one of the more amazing feats our bodies can do. This article will outline lucid dreams and how to achieve them. more...
By: Debra Eckerling
Z-Health has three primary applications: pain relief, performance enhancement, and long-term health. Jennifer Waak, Z-Health trainer, explains the basis of the system. more...
All contributing articles in Mind/Body Fitness (general)